Are you really hungry
Are we listening to our body for actual ques to hunger or are we just looking at the clock and think we should eat? For many of us, eating is so much more than just fueling out body, below are some feelings that may be occurring…instead of hunger.
Have you ever found yourself eating and realizing that you weren’t even hungry in the first place? Emotional eating is a serious problem that we all need to be aware of. It can be one of the primary causes of weight gain that leads to obesity.
Food has ONE purpose, and that is to fuel and nourish our bodies. It should never be a replacement for loneliness, boredom, anger or stress. We need to be aware of our current needs/emotions and ask ourselves to explore whether or not our needs can be met with something besides food.
If you’re BORED…ask yourself, am I wanting activity or stimulation to change my attitude? Being bored is this worst reason to eat, but one we all do. How many times have you just looked in your refrigerator or pantry for something to eat, hoping something sounds good. If this happens…don’t eat. Realize what is happening, and give your body something else. Go for a walk, organize a closet, read a book. Anything to stimulate your body and mind.
If you’re ANGRY, FRUSTRATED or DISAPPOINTED…ask yourself if there is another option to alleviate these emotions. Fresh air is always good to combat these feelings, listen to music to take your mind off whatever was causing you to be angry, or talking with a friend may help you distance yourself from these emotions. Eating will only add to the feeling or it may add more feelings of guilt and frustration.
If you’re LONELY…ask yourself am I SAD, OVERWHELMED or HURT. Talking with a friend or family member or practicing self-care are the best options for you and your body in this case. Go get that pedicure, take the yoga class, go for a walk with a friend.
If you’re TIRED or EXHAUSTED…ask yourself if food is really going to help. Instead, consider a power nap to get you through this feeling. If this isn’t an option, consider switching tasks, get a glass of water or go for a short walk. Sleep is often overlooked when our bodies are trying to tell us something.
If you’re STRESSED…again ask yourself if food is going to help with this feeling. Would 5 minutes of meditation help, deep breathing, or sunshine may do the trick. Get yourself out of the situation you’re in, friends and family are always good options to help deal with stressful situations.
Before eating take a moment to analyze how your body is actually feeling. Try to identify the emotion, then you can consciously choose what to do, you can eat or explore other options that may satisfy your perceived need better.